Engage your core and lift your arms, chest, and legs off the ground, entering the Superman hold position.
From this position, slowly move your arms in a semi-circle motion to your sides and then down towards your feet, keeping them off the ground throughout the movement.
Now, reverse the motion by bringing your arms back up to the sides and then in front of you, completing the "around the world" motion.
Try to hold this position and continue the arm movement for at least 30 seconds to a minute, depending on your strength and endurance.
Pro Tip
**Engage Your Core**: To get the most out of this exercise, it's critical to engage your core muscles. This means tightening your abs as if you were preparing to take a punch. This not only helps to improve your balance but also increases the effectiveness of the exercise. **Avoid Straining Your Neck**: A common mistake to avoid is straining your neck by looking up or tucking your chin to your chest. Instead, keep your neck neutral by looking down at the floor. This helps to prevent any potential neck injuries. **Gradual Movements**: When performing the 'around the world' part of the exercise, avoid the