Back Pec Stretch
Extend your arms behind your back and interlock your fingers.
Slowly lift your arms upward while keeping your chest out and your chin up, until you feel a stretch in your shoulders and chest.
Hold this position for about 20-30 seconds, making sure to breathe deeply and evenly.
Gently lower your arms back down and relax before repeating the stretch for another set.
💡 Pro Tip
Controlled Movement: Slowly rotate your arms back, keeping your elbows at the same height as your shoulders. Hold for 15-30 seconds, then return to the starting position. The key here is to maintain control throughout the movement, and not to force or rush the stretch. A common mistake is to use a jerky or fast motion, which can lead to muscle strain. Maintain Proper Form: Keep your spine neutral and your shoulders down and back throughout the stretch. Avoid shrugging your shoulders or arching your back, as this can lead to injury