Start with your arms fully extended and your palms facing forward, this is your starting position.
Curl one hand towards your shoulder, keeping your elbow close to your body and maintaining tension in the band.
Slowly lower the hand back to the starting position while simultaneously curling the other hand towards the shoulder.
Repeat this alternating motion for the desired number of repetitions, ensuring to keep your core engaged and back straight throughout the exercise.
Pro Tip
Proper Stance: Stand with your feet shoulder-width apart on the center of the band. This stance will provide you with a stable base. Make sure your knees are slightly bent and not locked to avoid unnecessary strain on your lower back. Correct Form: Keep your elbows close to your body and make sure they don't move forward or backward during the curl. The movement should be controlled and your biceps should do the work, not your back or shoulders. Avoid the common mistake of using your back or shoulders to lift the band. Full Range of Motion: Make sure