Barbell Clean Deadlift
Equipment
Bend at your hips and knees to reach down and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keeping your back straight, lift the barbell by extending your hips and knees to a standing position, keeping the bar close to your body.
Lower the barbell back to the ground by bending at the hips and knees, maintaining a straight back throughout the movement.
Repeat the exercise for the desired number of reps, ensuring to maintain proper form and control throughout each lift.
Pro Tip
Maintain a Neutral Spine: One of the most common mistakes with the clean deadlift is rounding the back, which can lead to serious injury. It's crucial to maintain a neutral spine throughout the entire movement. Keep your chest up and your back straight. Controlled Movement: The barbell clean deadlift isn't about speed, it's about control. Lift the bar off the floor by extending your hips and knees, keeping the bar as close to your body as possible. Avoid jerking or using momentum to lift the bar, as this can cause injury. Full Hip Extension: Ensure you reach full hip extension at the top of the movement. This means standing up completely