Barbell Front Squat
Target Muscle
Secondary Muscles
Equipment
Carefully lift the bar off the rack and take a step back, positioning your feet shoulder-width apart with your toes slightly pointed outwards.
Lower your body by bending your knees and hips, keeping your back straight and your chest up, until your thighs are parallel with the floor.
Push through your heels to stand back up to the starting position, keeping your core engaged and maintaining the bar's position on your shoulders.
Repeat the exercise for the desired number of repetitions, then carefully return the barbell to the rack.
Pro Tip
**Correct Foot Placement**: Your feet should be shoulder-width apart or a little wider. Point your toes slightly outwards. Incorrect foot placement can lead to instability and potential injury. **Maintain a Neutral Spine**: Another common mistake is rounding the back during the squat. To avoid this, focus on keeping your chest up and maintaining a neutral spine throughout the movement. This helps to protect your back and ensures you're engaging the right muscles. **Proper Depth**: Aim to lower your body until your thighs are at least parallel with the floor. Squatting too