With your feet firmly planted on the ground and shoulder-width apart, hold the barbell with both hands just outside your hips for stability.
Push through your heels and lift your hips off the ground until they are in line with your body, squeezing your glutes at the top of the movement.
Hold this position for a moment, ensuring your body forms a straight line from your shoulders to your knees.
Slowly lower your hips back to the starting position, keeping control of the movement, and repeat for the desired number of repetitions.
Pro Tip
Controlled Movement: Avoid rushing the movement. Instead, maintain control throughout the entire exercise, focusing on the muscle contraction and relaxation. This not only increases the effectiveness of the workout but also reduces the risk of injury. Proper Bar Placement: The barbell should be placed over your hips. Using a bar pad or a folded mat can help prevent discomfort. Placing the bar too high on your abdomen or too low on your thighs can cause pain and won't target the glutes effectively. Avoid Hyperextension: A common mistake is to push the hips too high, which can lead to hyperextension of the spine and potential injury. Instead, push your hips up until your thighs and upper