Barbell Lateral Lunge
Target Muscle
Secondary Muscles
Equipment
Carefully take a large step to the right side, bending your right knee and keeping your left leg straight, while maintaining the barbell in its position.
Push your hips back as you lunge, keeping your chest up and your back straight.
Push off your right foot to return to the standing position, ensuring that you maintain your balance and control of the barbell.
Repeat the lunge on the left side to complete one rep, and continue alternating sides for the desired number of repetitions.
Pro Tip
Controlled Movement: Step out to one side while keeping your toes pointed forward, not outwards. Bend your knee and push your hips back as if you're sitting into a chair. Your other leg should remain straight. Avoid leaning forward or letting your knee go past your toes, as this can lead to injury. Balanced Weight: Make sure to distribute your weight evenly between both feet when stepping to the side. The common mistake is to shift all the weight to the lunging leg, which can lead to loss of balance or strain. Gradual Increase: Start with a weight that is manageable and gradually increase as your strength improves.