Barbell Lunge
Target Muscle
Secondary Muscles
Equipment
Step forward with your right foot, bending at the knee until your thigh is parallel to the ground, making sure your knee does not extend past your toes.
Push off with your right foot to rise back to the starting position, keeping your back straight and your shoulders back throughout the movement.
Repeat the movement with your left foot, alternating legs for the duration of the set.
Always remember to engage your core, keep your chest up and maintain a neutral spine throughout the exercise.
Pro Tip
Controlled Movement: Don't rush through your lunges. Each movement should be slow and controlled. Step forward with one foot, lowering your body until your front knee is bent at about a 90-degree angle. Your back knee should almost touch the floor. Avoid letting your front knee extend past your toes as this can cause knee injuries. Balance: Maintaining balance is crucial when performing a barbell lunge. Avoid leaning forward or backward. Your body should be straight and upright throughout the exercise. If you're struggling with balance, try practicing the movement without the barbell first. Engage Your Core: Eng