Barbell Rear Lunge
Target Muscle
Secondary Muscles
Equipment
Take a step backward with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should hover just above the ground.
Engage your core and push through your front heel to stand back up, bringing your right foot back to the starting position.
Repeat the exercise with your left foot stepping backward this time.
Continue alternating between your right and left leg for the desired number of repetitions.
Pro Tip
**Proper Foot Placement**: When stepping back into the lunge, ensure your back foot is positioned directly behind you, not out to the side. Your front knee should be directly above your ankle, forming a 90-degree angle. Avoid letting your knee go past your toes as this can cause knee injury. **Controlled Movement**: Perform the movement slowly and in a controlled manner. Avoid using momentum or rushing through the exercise, as this could lead to injury and decreases the effectiveness of the exercise. **Balanced Weight**: Ensure the barbell is balanced across your shoulders, not leaning to one side or the other. This will help maintain stability and avoid unnecessary strain on one side of your body. **Proper