Rest your forearms on your thighs, allowing your wrists to hang over the edge of your knees.
Slowly lower the barbell as far as possible, extending your wrists and ensuring the movement is controlled.
After reaching the full extension, curl the barbell upwards using your wrists, lifting as high as you can while keeping the rest of your arms still.
Lower the barbell back to the starting position, repeating the exercise for your desired number of repetitions.
Pro Tip
Right Weight: Start with a lighter weight to ensure you can control the barbell throughout the entire movement. Using a weight that is too heavy can lead to improper form and potential injury. Gradually increase the weight as your strength improves. Controlled Movement: Make sure your movements are slow and controlled. Avoid jerky or fast movements as these can strain the wrists. The focus should be on the muscles being worked, not on moving the weight as quickly as possible. Full Range of Motion: To get the most out of the exercise, you should aim for a full range of motion. This means lowering the barbell as far as comfortably possible,