Barbell Single Leg Split Squat
Target Muscle
Secondary Muscles
Equipment
Keep your front foot flat on the ground and the toes of your back foot resting on the ground as well.
Lower your body by bending the front knee until your thigh is parallel to the ground, keeping your torso upright and your back straight.
Push back up to the starting position through the heel of your front foot, ensuring your knee doesn't go past your toes.
Repeat the movement for your desired number of repetitions, then switch legs and perform the same number of repetitions.
Pro Tip
**Maintain Balance:** One common mistake is losing balance during the exercise. To avoid this, keep your core engaged and your gaze forward. This will help keep your body stable throughout the movement. **Controlled Movement:** When lowering your body, do so in a controlled manner. Avoid dropping down quickly as this can lead to injury. Instead, lower your body until your front knee is bent at a 90-degree angle, then push back up to the starting position. **Avoid Leaning Forward:** Another common mistake is leaning forward during the exercise. This can put unnecessary strain on your lower back and shift