Stand up to lift the barbell off the rack, take a step or two back and position your feet shoulder-width apart, toes slightly pointed outwards.
Begin the squat by bending your knees and hips, lowering your body as if you're sitting back into a chair, until your thighs are parallel to the floor, keeping your back straight and chest up.
Push through your heels to stand back up to the starting position, making sure to keep your back straight and head up.
Repeat this process for the desired number of repetitions, then return the barbell safely to the rack.
Pro Tip
Warm-Up: Prior to any strength training, including barbell squats, it's important to warm up your muscles with some light cardio and stretching. This prepares your body for the workout, increasing blood flow to the muscles and reducing the risk of injury. Avoid Going Too Heavy Too Soon: It's a common mistake to load up too much weight too quickly. Start with a weight you can comfortably lift for 10-12 reps. As your strength and endurance improve, you can gradually increase the weight. Depth of Squat: Aim for a full range of motion in your