Keep your legs slightly bent but stiff, and your feet shoulder-width apart.
Slowly bend at the hips and lower the barbell towards the floor, keeping your back straight and your shoulders back.
Lower the barbell until you feel a stretch in your hamstrings, but make sure not to round your back.
Slowly raise your torso back to the starting position, pushing your hips forward and squeezing your glutes at the top of the movement.
Pro Tip
Controlled Movement: Avoid jerky or rapid movements. Lower the barbell in a slow and controlled manner, hinging at your hips and keeping your core engaged. The bar should travel close to your legs, and you should feel a stretch in your hamstrings. When you reach the bottom of your range of motion, reverse the movement and stand back up. Avoid Overloading: A common mistake is to use too much weight. This can lead to improper form and potential injury. Start with a lighter weight to ensure you can perform the exercise correctly, then gradually increase the weight as your strength and form improve. Keep Your Neck