Bodyweight Standing Around World Wall Supported
Equipment
Extend your arms out in front of you at shoulder height, placing your palms flat against the wall.
Keeping your arms straight and your palms on the wall, move your right hand in a clockwise motion, tracing a large circle around your body until it meets your left hand.
Repeat the same movement with your left hand, moving it in a counter-clockwise direction until it meets your right hand, completing one full rotation or "around the world".
Do this exercise for a set number of repetitions, ensuring to maintain correct posture and control throughout the movement.
Pro Tip
Controlled Movement: When performing the exercise, avoid rushing through the movements. Instead, make sure to move your arms in a controlled and deliberate manner. This will not only help to prevent injuries but also ensure that you are effectively working your muscles. Full Range of Motion: To get the most out of the exercise, ensure you are using a full range of motion. Your arms should start by your sides, then move in a large circle to touch above your head, and then return to the starting position. Avoid the mistake of making small circles, which won't engage your muscles as effectively. Engage Your Core: Another common mistake is forgetting to