Bodyweight Wall Squat
Target Muscle
Secondary Muscles
Equipment
Slowly lower your body towards the ground by bending your knees while keeping your back and hips against the wall.
Continue to lower yourself until your thighs are parallel to the floor, ensuring that your knees are directly above your ankles.
Hold this position for a few seconds, keeping your core engaged and your back straight.
Slowly push back up to the starting position, straightening your legs and keeping your back and hips against the wall.
Pro Tip
**Engage Your Core**: As you lower your body into a squat, make sure to engage your core muscles. This helps maintain balance and stability during the exercise. A common mistake is to let your stomach relax, which can lead to poor form and potential injury. **Maintain Correct Alignment**: As you squat down, your knees should be directly over your ankles, and your thighs should be parallel to the floor. Avoid letting your knees extend past your toes, as this can put undue stress on your knees and potentially lead to injury. **Keep Your Back Flat**: Ensure your back remains flat against the wall