Burpee
Equipment
Quickly drop into a squat position and place your hands on the floor in front of you.
Kick or step your feet back into a plank position, while keeping your arms extended.
Immediately return your feet to the squat position.
Stand up from the squat position and jump into the air while extending your arms overhead.
Pro Tip
Maintain Proper Form: The most common mistake people make when doing burpees is failing to maintain proper form. When you drop into the squat, your feet should be shoulder-width apart, your back straight, and your weight in your heels. As you kick back into the plank, make sure your hands are directly under your shoulders, your body is in a straight line from your head to your heels, and your core is engaged. Control Your Movements: Avoid the temptation to rush through the exercise. Each movement should be controlled and deliberate. This not only reduces the risk of injury, but also makes the exercise more effective as it ensures that all the targeted muscles are properly engaged. 4