Grasp the bar with an underhand grip (palms facing upward) and your hands shoulder-width apart.
Keep your elbows close to your torso and curl the weights while contracting your biceps, keeping the rest of your body still.
Continue to curl the bar until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a moment as you squeeze your biceps.
Slowly begin to bring the bar back to original position as your breathe in. Repeat for the recommended amount of repetitions.
Pro Tip
Correct Grip: Use an underhand grip (palms facing up) to hold the cable bar. Your hands should be shoulder-width apart. This grip will help you target your biceps more effectively. Controlled Movement: Avoid using your back or shoulders to lift the weight. Instead, focus on using your biceps to curl the weight towards your chest. Make sure to keep your elbows close to your body throughout the movement. This will help you isolate your biceps and prevent injury. Full Range of Motion: Make sure to fully extend your arms at the bottom of the movement and fully contract your biceps at the top. This will ensure you're getting the most out of the exercise by working