Stand next to the cable machine with your right side facing the machine, your feet shoulder-width apart and your left hand holding onto the machine for balance.
Slowly lift your right leg and pull it across your body towards your left side, keeping your leg straight and your toes pointed forward.
Hold this position for a few seconds, ensuring your core is engaged and your body is stable.
Slowly return your leg to the starting position, then repeat the exercise for the desired number of repetitions before switching to the other leg.
Pro Tip
Controlled Movement: Avoid fast, jerky movements which can lead to injury. Instead, focus on slow, controlled movements. As you move your leg across your body, keep the movement smooth and controlled. This will help to engage the correct muscles and prevent strain. Keep Your Body Still: A common mistake is to move the whole body during the exercise, not just the leg. To avoid this, keep your body still and focus on moving your leg only. This will ensure that you're targeting the correct muscles. Don't Overextend: Avoid swinging your leg too far across your body. This can put unnecessary strain on your hip joint and may lead to injury. Instead, aim to move your leg just