Chin-to-chest Stretch
Slowly lower your chin down towards your chest, ensuring you keep your back straight and your shoulders relaxed.
Hold this position for about 20 to 30 seconds, feeling a gentle stretch in the back of your neck.
Slowly lift your head back up to the starting position, keeping your movements smooth and controlled.
Repeat this exercise 3 to 5 times, or as comfortable, ensuring you don't push too hard or cause any pain.
💡 Pro Tip
Gradual Stretch: Slowly lower your chin towards your chest without forcing it down. This is not a strength exercise, so there's no need to apply excessive force. The stretch should be felt in the back of your neck and not cause pain. Hold and Release: Once you've lowered your chin to a comfortable position, hold the stretch for about 15-30 seconds. Avoid holding your breath during this time; instead, breathe normally. After holding, slowly lift your head back to the starting position. Avoid Overstretching: A common mistake is to push too hard and overstretch, which could potentially cause injury. The stretch should be gentle and cause a