Conner Wall Chest Stretch
Equipment
Slowly turn your body away from the wall until you feel a stretch in your chest and shoulder.
Hold this position for about 20 to 30 seconds, making sure to breathe deeply and evenly.
Release the stretch and repeat it on the other side by switching the position of your arm on the wall.
Do this exercise 3 to 5 times on each side to properly stretch your chest and shoulder muscles.
Pro Tip
Gradual Stretch: Another common mistake is trying to force the stretch. It is important to gradually lean into the stretch until a gentle pull is felt in your chest and shoulder. Hold the stretch for 15-30 seconds and then switch sides. Never bounce or use jerky movements, as this can lead to injuries. Regular Breathing: Holding your breath during the stretch is a common mistake that can lead to discomfort and less effective results. Make sure to breathe normally throughout the stretch, this will help to relax your muscles and increase the effectiveness