Keeping your elbows close to your torso, slowly curl the weights while contracting your biceps, ensure to only move your forearms.
Continue to lift the weights until your biceps are fully contracted and the dumbbells are at shoulder level. Hold this contracted position for a brief pause as you squeeze your biceps.
Gradually begin to lower the dumbbells back to the starting position in a controlled manner.
Repeat the exercise for your desired number of repetitions, ensuring to maintain good form throughout.
Pro Tip
Control Your Movement: When lifting the dumbbells, make sure you're controlling the movement and not letting momentum do the work. A common mistake is to swing the weights up and down quickly. Instead, lift the dumbbells in a slow, controlled manner to ensure your muscles are doing the work, not momentum. Mind-Muscle Connection: Focus on the muscle you're working on. In this case, the biceps. Make sure you feel your biceps contracting and extending during each rep. A common