Keeping your elbows close to your torso, slowly curl the weights while contracting your biceps, ensure that only your forearms are moving.
Continue the movement until the dumbbells are at shoulder level and your biceps are fully contracted.
Pause for a moment at the top and squeeze your biceps for maximum contraction.
Slowly begin to bring the dumbbells back to the starting position as your breathe in, ensuring a controlled motion to complete one repetition.
Pro Tip
**Avoid Using Your Back or Shoulders**: A common mistake is to use your back or shoulders to lift the weights. This can lead to injury and also takes the focus away from your biceps. To avoid this, keep your elbows stationary and do not use your back or shoulders to lift the weights. The only part that should be moving is your forearms. **Controlled Movement**: Another tip for performing this exercise effectively is to ensure you're using a