Dumbbell Front Rack Lunge
Target Muscle
Secondary Muscles
Equipment
Engage your core and take a big step forward with your right foot, lowering your body until your right knee is bent at a 90-degree angle.
As you lunge, keep your elbows up and the dumbbells at shoulder level.
Push off your right foot and return to the starting position, keeping the dumbbells at shoulder level.
Repeat the lunge with your left foot, and continue alternating sides for the desired number of repetitions.
Pro Tip
Avoid Overextending: When stepping forward, make sure your knee does not go past your toes. This is a common mistake that can lead to knee injuries. Instead, focus on keeping your knee directly above your ankle. Engage Your Core: Another common mistake is not engaging the core. Keeping your core engaged throughout the exercise will help maintain balance and stability, and also work your abdominal muscles. Correct Weight Selection: Start with lighter weights to ensure you can perform the exercise with the