Dumbbell Front Squat
Target Muscle
Secondary Muscles
Equipment
Slowly lower your body into a squat position by bending your knees and pushing your hips back, keeping your chest up and your back straight.
Continue to lower yourself until your thighs are parallel to the floor, making sure your knees do not go past your toes.
Pause for a moment at the bottom of the squat, keeping your core engaged.
Push through your heels to return to the starting position, keeping the dumbbells at shoulder level throughout the entire movement.
Pro Tip
Controlled Movements: Avoid rushing through the exercise. Perform each squat with slow, controlled movements. This will target the muscles more effectively and reduce the risk of injury. Engage Your Core: Keep your abs and core engaged throughout the exercise. This will help maintain stability, improve balance, and support your lower back. Don't Lean Forward: A common mistake to avoid is leaning forward during the squat. This can strain your back and knees. Instead, keep your weight on your heels and your back straight. Start with Light We