Hold the dumbbells directly above your chest with your palms facing each other and elbows slightly bent.
Slowly lower the dumbbells in a wide arc until they are level with your chest, keeping your elbows fixed in the slightly bent position.
Pause for a moment, then use your chest muscles to raise the dumbbells back to the starting position in the same wide arc.
Repeat this motion for your desired number of repetitions, ensuring to maintain control of the dumbbells and not letting them drop quickly.
Pro Tip
**Avoid Locking Your Elbows**: A common mistake some people make is locking their elbows when performing the exercise. This can lead to unnecessary strain and potential injury. Instead, keep a slight bend in your elbows throughout the movement. This will also engage your muscles more effectively. **Controlled Movement**: Another mistake to avoid is moving the weights too quickly or using momentum to lift them. This can lead to poor form and reduces the effectiveness of the exercise. Instead, lift and lower the weights in a slow, controlled manner, focusing on the muscle contraction and relaxation. **Maintain Correct Form**: While performing the exercise,