Dumbbell Incline Hammer Press
Target Muscle
Secondary Muscles
Equipment
Position the dumbbells at shoulder width, keeping your feet firmly planted on the floor and your back pressed against the bench.
Slowly press the dumbbells upwards until your arms are fully extended, but don't lock your elbows.
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
Repeat this movement for your desired number of repetitions, ensuring to maintain a controlled motion throughout.
Pro Tip
Correct Grip: Hold the dumbbells with a hammer (neutral) grip, meaning your palms should be facing each other. Avoid gripping the dumbbells too tightly as it can lead to wrist strain. Your grip should be firm but relaxed. Controlled Movement: Lower the dumbbells to the sides of your chest in a slow and controlled manner, then press them back up to the starting position. Avoid rushing the movement or using momentum to lift the weights, as this can result in poor form and potential injury. Full Range of Motion: Make sure to use a full range of motion during the exercise. Lower the dumbbells until your elbows are