Dumbbell Incline Twisted Flyes
Target Muscle
Secondary Muscles
Equipment
With a slight bend in your elbows, slowly lower your arms out to the sides in a wide arc until you feel a stretch in your chest.
From this position, twist your wrists so that your palms face forward and continue to lower the weights until they're even with your chest.
Reverse the movement by bringing the dumbbells back up to the starting position, twisting your wrists back to the initial position so your palms face each other again.
Repeat for the desired number of repetitions while maintaining the controlled movement and keeping your back flat against the bench.
Pro Tip
Controlled Movement: Don't rush the exercise, make sure you're controlling the weights on the way up and down. A common mistake is to let the dumbbells fall too quickly, which can lead to injury and also reduces the effectiveness of the exercise because the muscles aren't being fully engaged. Proper Grip: Hold the dumbbells with a firm grip but don't squeeze too hard. Your palms should be facing each other and the dumbbells should be held in a way that they are parallel to each other. Avoid Overstretching: Don't lower the weights too far down as it can put unnecessary strain on your shoulders and chest. A common mistake is to try and stretch too far in an attempt to work the