Rest your right forearm on your right thigh, allowing the back of your wrist to hang over the edge of your knee.
Slowly lower the dumbbell as far as possible, bending at the wrist.
Once you've lowered the dumbbell, curl your wrist upward, lifting the dumbbell as high as you can.
Lower the dumbbell back to the starting position, repeating the movement for your desired number of repetitions, then switch hands and repeat the exercise.
Pro Tip
**Controlled Movement**: Avoid fast, jerky movements. Slowly lower the weights as far as possible, then curl your wrists up as high as they can go. This controlled movement will engage your forearm muscles effectively and reduce the risk of injury. **Right Weight**: One common mistake is using weights that are too heavy. This can lead to improper form and potential injury. Start with a weight you can comfortably handle for 10-12 reps, focusing on form and control rather than the amount of weight. **Avoid Overtraining**: Your forearm muscles are smaller and can be easily