Dumbbell Rear Lunge from Step
Target Muscle
Secondary Muscles
Equipment
Take a step back with your right foot, lowering your body into a lunge position. Your front knee should be bent at a 90-degree angle and your back knee should almost touch the ground.
Make sure that your front knee is directly above your ankle, and your other knee is pointing down towards the floor.
Push off your right foot, returning to the starting position.
Repeat the movement with your left leg, and continue alternating legs for the duration of your set.
Pro Tip
Keep Your Back Straight: A common mistake is to hunch over or lean forward too much during the exercise. This can put unnecessary strain on your back. Keep your back straight and your chest out to maintain good posture throughout the exercise. Align Your Knees Correctly: Make sure your front knee is aligned with your foot when you lunge. If your knee is extending past your toes, you're putting extra stress on your knee and not getting the full benefit of the exercise. Don't Rush: This exercise is not about speed,