Begin to bend at your hip, extending your left leg behind you for balance while keeping your right knee slightly bent.
Continue lowering the dumbbell until your body is parallel to the floor, making sure to keep your back straight and your core engaged.
Begin to return to the starting position by driving through your right heel, straightening your right hip and knee.
Repeat the process with the left leg and the dumbbell in your left hand, and continue alternating sides for the duration of your set.
Pro Tip
**Balance**: The second tip is to focus on balance. This exercise requires a good amount of balance since you are standing on one leg. A common mistake is to rush through the exercise, which can lead to loss of balance and injury. Take your time to perform the exercise, and if needed, use a wall or a chair for support when you are first starting out. **Controlled Movement**: The third tip is to ensure that your movement is controlled. Avoid the common mistake of