Dumbbell Split Squat

Lower your body by bending your front knee and hip, keeping your torso upright and your back straight, until your back knee is just above the ground.

Ensure your front knee is aligned with your ankle and does not extend past your toes to prevent injury.

Push through the heel of your front foot to raise your body back to the starting position, keeping your weight evenly distributed between both legs.

Repeat the exercise for the desired number of repetitions and then switch legs.