Dumbbell Step-up
Target Muscle
Secondary Muscles
Equipment
Stand up straight and then step onto the bench with your right foot, pressing down through your heel to lift your whole body up.
Once your right foot is firmly on the bench, follow with your left foot to stand on the bench.
Slowly lower yourself back to the starting position by stepping down with your right foot, followed by your left foot.
Repeat this exercise for the desired number of reps and then switch to leading with your left foot.
Pro Tip
**Avoid Hunching**: A common mistake is hunching over or leaning too far forward when stepping up. This can strain your lower back and reduce the effectiveness of the exercise. Keep your back straight and your chest up throughout the movement. **Choose the Right Weight**: It's important to choose a weight that is challenging but manageable. If the weight is too heavy, you may lose your balance or strain your muscles. If it's too light, you won't get the full benefits of the exercise. Start with a lighter weight and gradually increase as you get stronger