Dumbbell Step Up
Target Muscle
Secondary Muscles
Equipment
Position yourself in front of a step or bench, making sure it's sturdy and secure.
Step up onto the bench with one foot, pressing down through your heel to lift your other foot up as well.
Once both feet are on the bench, pause for a moment, then step back down with the same foot you used to step up.
Repeat this motion, alternating the leading foot each time, to complete your set.
Pro Tip
Controlled Movement: When stepping up, make sure to use the muscles of your leading leg (the one on the bench) to lift your body up. The trailing leg should be used for balance and support, but not for lifting. When stepping down, do it slowly and controlled, don't just let gravity take over. This will ensure you're getting the most out of the exercise and also prevent injuries. Correct Weight: Use a weight that's challenging but manageable. If the weight is too heavy, you might compromise your form and risk injury. Conversely, if it's too light, you