Elbow Lift - Reverse Push-Up
Equipment
Walk your feet out in front of you and move your buttocks off the bench, supporting your weight with your arms.
Lower your body by bending your elbows until they form a 90-degree angle, keeping your back close to the bench.
Once you've reached the lowest point, push your body back up using your arms and shoulders until your elbows are straight but not locked.
Repeat this process for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise.
Pro Tip
**Controlled Movement:** The key to this exercise is to lift your body using your elbow strength, not your hand or wrist. Push up from the floor by extending your elbows while keeping your body straight and rigid. Avoid any jerky or quick movements as they can lead to injury and won't effectively work the intended muscles. **Engage Your Core:** Maintain a tight core throughout the exercise. This not only helps to keep your body stable and straight but also engages your abdominal muscles, making the exercise more effective. Letting your hips sag or lifting your butt too high are common mistakes that can reduce the effectiveness of the exercise and potentially