Slowly lower the bar while keeping your elbows tucked in close to your body, until the bar is just above your forehead.
Pause for a moment at this position, making sure you're in control of the bar and your arms are slightly beyond parallel to the floor.
Push the bar back to the starting position using your triceps to lift the bar, exhale as you perform this step.
Repeat the process for the desired amount of repetitions, ensuring to maintain the correct form throughout.
Pro Tip
Grip the Bar Correctly: A common mistake is gripping the bar too wide or too narrow. For the EZ Barbell Decline Triceps Extension, the grip should be on the inner bends of the bar. This allows for better control and reduces the risk of wrist strain. Control the Movement: Avoid the mistake of dropping the bar quickly and raising it too fast. This not only reduces the effectiveness of the exercise but also increases the risk of injury. Lower the bar in a slow, controlled movement towards your forehead, then push it back up without locking your elbows. This keeps constant tension on your triceps. Keep Your Elbows Stable: A common error is flaring out the elbows. Keep your elbows