Hold an EZ bar with an overhand grip, hands shoulder-width apart, and extend your arms straight up above your chest.
Slowly bend your elbows to lower the bar down towards your forehead, keeping your upper arms stationary and elbows pointed towards the ceiling.
Pause for a moment when the bar is just above your forehead, then push the bar back up to the starting position, extending your arms fully but without locking your elbows.
Repeat this motion for the desired amount of repetitions, ensuring to keep your movements controlled and steady throughout the exercise.
Pro Tip
Proper Grip: Hold the EZ barbell with a close grip, hands about shoulder-width apart. Your palms should be facing upward. A common mistake is using a wide grip, which can put unnecessary strain on your wrists and limit the effectiveness of the exercise. Controlled Movement: Lower the barbell slowly towards your forehead, keeping your elbows pointed towards the ceiling. Then, extend your arms back to the starting position. Avoid the mistake of allowing your elbows to flare out to the sides as this can put undue stress on your shoulder joints. Avoid Using Excessive Weight: One common mistake is using too much weight, which can compromise form and lead to injury. Start with a weight that you can comfortably lift for 10 to 12