Flexion Leg Sit-up
Equipment
Bend your knees and pull them towards your chest while keeping your feet flat on the floor.
Place your hands behind your head, with your elbows pointing outwards.
Engage your abdominal muscles and lift your upper body towards your knees, keeping your lower back pressed against the mat.
Slowly lower your upper body back down to the starting position, extending your legs out straight again to complete one repetition.
Pro Tip
Engage Your Core: A common mistake is to pull yourself up using your neck or shoulders, which can lead to strains or injuries. Instead, focus on engaging your core muscles. Imagine pulling your belly button towards your spine as you lift your upper body off the floor. This will help to ensure that you are using your abdominal muscles and not relying on your neck or shoulders to do the work. Controlled Movements: Avoid rushing through the exercise. Each movement should be slow and controlled. This will help to engage your muscles fully and reduce the risk of injury. It's better to do fewer repetitions correctly than to