Lift your legs off the ground about 6 inches, keeping them straight and your lower back pressed to the floor.
Begin the exercise by lifting one leg higher (about 45 degrees from the ground), while lowering the other leg closer to the ground, but not touching it.
Then, swiftly switch the positions of your legs, raising the lower leg up and dropping the raised leg down, creating a 'fluttering' motion.
Continue alternating your legs in this manner, keeping your abs engaged and your lower back flat on the floor throughout the exercise.
Pro Tip
**Controlled Movements**: Avoid the urge to kick fast and furiously. Instead, focus on slow, controlled movements. This will engage your core more effectively and reduce the risk of injury. Kick one leg up while the other one goes down, keeping both off the floor at all times. **Breathing Technique**: Breathe properly during the exercise. Inhale as one leg goes up and exhale as it comes down. This will help maintain rhythm and prevent you from holding your breath, which can increase blood pressure. **Don't Lift Your Lower Back**: A common mistake is lifting the lower back off the floor while performing the kicks. This