Forward Lunge
Target Muscle
Secondary Muscles
Equipment
Take a big step forward with your right foot, keeping your left foot in place.
Lower your body until your right thigh is parallel to the ground and your right knee is directly above your ankle. Your left knee should be bent at a 90-degree angle, pointing towards the floor.
Push off with your right foot and return to the starting position.
Repeat the same steps with your left foot, alternating legs for the desired number of repetitions.
Pro Tip
Maintain Upright Posture: Avoid leaning forward or backward during the exercise. Keep your body upright and your core engaged. This not only helps to maintain balance but also ensures the right muscles are being worked. Take a Big Step Forward: The size of your step can affect the effectiveness of the lunge. A too-small step will put pressure on your knee and a too-large step can strain your hip flexors. Aim to take a step that allows both of your knees to bend at about a 90-degree angle. Keep Your Pace: Don't rush through your lunges. Going too fast can cause you to lose your balance and not fully engage the muscles you're trying to work