Full Planche Push-Up
Equipment
Once you've mastered the tuck planche, progress to a straddle planche by slowly extending your legs out to the sides while keeping them parallel to the ground. Maintain a strong core and keep your body in a straight line from your head to your toes.
When you're able to hold the straddle planche position, move on to the full planche by bringing your legs together, again keeping your body in a straight line from head to toes.
Now that you're in the full planche position, perform a push-up by bending your elbows and lowering your body towards the ground while keeping your body parallel to the floor.
Push your body back up to the full planche
Pro Tip
**Gradual Progression**: Full Planche Push-Ups are an advanced exercise and require significant strength and balance. Start with easier variations, such as the tuck planche push-up or the straddle planche push-up, and gradually progress to the full version. Trying to rush into the full planche push-up without proper preparation can result in strain or injury. **Core Strength**: The core plays a crucial role in stabilizing your body during the full planche push-up. Engage your core muscles throughout the exercise to maintain balance and control.