Hanging Oblique Knee Raise
Equipment
Ensure your body is hanging straight down, with your legs together and your feet off the ground.
Slowly raise your knees towards your right shoulder, making sure to twist your waist as you do so to engage the obliques.
Pause at the top of the movement for a moment, then slowly lower your legs back to the starting position.
Repeat the movement on the left side, raising your knees towards your left shoulder, and continue alternating between both sides for the duration of your set.
Pro Tip
**Engage Your Core**: One common mistake people make is not engaging their core during the exercise. It's important to tighten your abs and obliques as you lift your knees. This will not only help to stabilize your body but also ensure that the right muscles are being worked. **Controlled Movement**: Avoid swinging or using momentum to lift your knees. This is a common mistake that can lead to injury and also reduces the effectiveness of the exercise. Instead, focus on using a controlled, deliberate movement to raise and lower your knees. **Correct Knee Lift**: When lifting your knees, aim to bring them up towards your chest at a diagonal, targeting the