Stand at a distance where your body is at a slight incline, with your feet on the floor, and your body straight from head to heels.
Lower your body towards the bench by bending your elbows, keeping your body straight and your core engaged.
Push your body away from the bench until your arms are fully extended, but without locking your elbows.
Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout each repetition.
Pro Tip
Body Alignment: Ensure your body forms a straight line from your head to your heels. Avoid sagging your hips or hiking them up, as this can lead to lower back strain. Engage your core and squeeze your glutes to maintain proper alignment. Controlled Movement: Avoid rushing through your reps. Lower your body in a controlled manner until your chest almost touches the bench or platform, then push back up to the starting position. This will ensure you are effectively engaging your muscles and not relying on momentum. Full Range of Motion: To get the most out of the exercise, make sure you're going through the full range of motion. This means lowering your body until your chest almost touches the platform and