Jump Squat
Target Muscle
Secondary Muscles
Equipment
Lower your body into a deep squat, bending your knees until your thighs are parallel with the floor and keeping your back straight.
Push through your heels to explode upwards into a jump, extending your legs and pushing your arms down to your sides for extra momentum.
Land softly back on the ground, cushioning your landing by immediately bending your knees and sinking back into the squat position.
Repeat this process for your desired number of repetitions, maintaining a steady rhythm and ensuring your form stays correct throughout.
Pro Tip
**Avoid Locking Your Knees**: A common mistake is to fully extend the knees at the top of the jump, which can lead to injury. Instead, keep a slight bend in your knees even at the height of your jump. This will help absorb the impact when you land and protect your joints. **Use Your Arms**: Your arms can help generate momentum. Swing them back as you squat down and swing them forward as you jump. This will not only help you jump higher but also maintain your balance. **Warm Up Beforehand**: Jump squats are high-impact and can be