Jump Step-Up
Equipment
Bend your knees slightly, then push off from both feet to jump up onto the box, landing softly with your knees still slightly bent.
Stand up straight to fully extend your legs, while keeping your core engaged.
Carefully step back down to the ground, one foot at a time, to return to your starting position.
Repeat the exercise for your desired number of repetitions, ensuring to maintain good form throughout.
Pro Tip
Power from the Heels: When you're ready to jump, push off your front heel, not the toes. This will ensure you're using your glutes and hamstrings, rather than putting unnecessary strain on your knees. A common mistake is to push from the toes, which can lead to knee pain and injury. Land Softly: As you land back on the bench or box, aim to land softly and quietly. This requires you to engage your core and use your leg muscles to control your descent, which can help to prevent injury and improve strength and stability