Kettlebell Goblet Squat
Target Muscle
Secondary Muscles
Equipment
Begin the exercise by pushing your hips back and bending your knees, lowering your body into a squat position while keeping your chest up and your back straight.
Go down until your thighs are at least parallel to the floor, ensuring that your knees do not go past your toes.
From the bottom of the squat, push your heels into the ground and drive your body upwards back to the starting position.
Repeat this motion for the desired number of repetitions while maintaining proper form throughout the exercise.
Pro Tip
**Maintain a Neutral Spine**: Another mistake is rounding the back during the squat. It's crucial to maintain a neutral spine throughout the entire movement to prevent any potential injuries. To help with this, engage your core and keep your chest up. **Depth of Squat**: Aim to lower your body until your thighs are at least parallel to the floor. If you're not going deep enough, you're not fully engaging your glutes and hamstrings. However, if you're going too low (past parallel), you could strain your knees or lower back. **Grip on the Kettlebell**: Hold the kettlebell by the handles or