Landmine Single Leg Landmine RDL
Target Muscle
Secondary Muscles
Equipment
Stand on one leg, keeping it slightly bent, while extending your other leg behind you for balance.
Hinge at the hips to lower your torso and the barbell towards the ground, maintaining a straight back and keeping the barbell close to your body.
Lower until your torso is parallel with the ground, or as far as your flexibility allows, and then drive through your heel to return to the starting position.
Repeat this movement for your desired number of repetitions, then switch legs and repeat the exercise.
Pro Tip
**Correct Form**: The most common mistake is rounding the back during the exercise. It's crucial to maintain a neutral spine throughout the movement. Your chest should be up and your shoulders down and back. As you bend from your hips, your back should remain straight, and you should feel a stretch in your hamstrings and glutes. **Controlled Movement**: Avoid rushing the movement. The key to this exercise is a slow and controlled motion. Lower the weight gradually, and then drive back up through your heel. This will help you effectively engage and activate your glutes and hamstrings. **