Lateral Step-up
Target Muscle
Secondary Muscles
Equipment
Place your right foot on the step, keeping your left foot on the ground.
Pushing off with your right foot, lift your body upwards until your right leg is straight, while simultaneously lifting your left leg to the side.
Hold this position for a moment, then slowly lower your left leg back to the ground, followed by your right foot.
Repeat this exercise for your desired number of repetitions, then switch sides and perform the same sequence with your left foot on the step.
Pro Tip
Controlled Movement: Step up onto the bench with the foot that's closest to it, and then bring your other foot up to join it. Be sure to push through your heel and not your toes when stepping up, as pushing through the toes can put unnecessary strain on your knees. Maintain Good Posture: Keep your back straight and your core engaged throughout the exercise. Avoid leaning too far forward or backward as this can lead to injury. Slow and Steady: Lower yourself back down to the starting position in a controlled manner. Don't rush the movement or let gravity pull you down quickly. The slower and more controlled the movement, the more effective the exercise will be.