Leg Over Knee Glute Bridge
Target Muscle
Secondary Muscles
Equipment
Cross your right ankle over your left knee, making sure your right knee is opened to the side in a figure-four position.
Pushing through your left heel, lift your hips off the ground until your body forms a straight line from your shoulders to your left knee.
Pause for a moment at the top, ensuring your glutes are fully engaged.
Slowly lower your hips back to the ground and repeat the process for your desired number of repetitions, then switch and perform the same steps with your left ankle over your right knee.
Pro Tip
**Engage Your Core and Glutes**: As you lift your hips off the ground, make sure to engage your core and squeeze your glutes at the top of the movement. This will ensure maximum muscle engagement and prevent lower back strain, a common mistake many people make. **Controlled Movement**: Avoid rushing the movement. Instead, lift and lower your hips in a slow, controlled manner. This will help engage the correct muscles and prevent injury. **Keep Your Neck and Shoulders Relaxed**: Another common mistake is tensing the neck and shoulders during the exercise. Try to keep them relaxed and focus the effort on your glutes and core. **Switch Legs**: To