Leg Pull Side
Equipment
Make sure your body forms a straight line from your head to your heels.
Slowly lift your left leg as high as you can, while keeping your core engaged and maintaining balance.
Hold the position for a few seconds, then slowly lower your leg back to the starting position.
Repeat the exercise on the other side by switching to your left hand and lifting your right leg.
Pro Tip
Arm Position: Your supporting arm should be directly beneath your shoulder. Avoid letting your shoulder creep up towards your ear, which can lead to strain. Ensure your wrist, elbow, and shoulder are in a straight line to distribute your weight evenly and prevent unnecessary stress on your joints. Controlled Movement: The leg lift should be a controlled movement. A common mistake is to kick or swing the leg, which uses momentum rather than muscle strength. Lift your leg using your glute and hip muscles, and lower it with control. This will ensure you're getting the most out of the exercise and