Lever Incline Hammer Chest Press
Target Muscle
Secondary Muscles
Equipment
Sit firmly on the seat with your feet flat on the ground for stability. Grasp the handles with your palms facing each other and your elbows pointing outwards.
Push the handles forward and upward until your arms are fully extended but not locked, exhaling as you do so. This is your starting position.
Slowly lower the handles back to the initial position while inhaling, ensuring that you maintain control of the movement and that your elbows do not drop lower than your shoulders.
Repeat the exercise for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
Pro Tip
Correct Grip: Hold the handles with a neutral grip (palms facing each other) and ensure your wrists are straight. Avoid bending or twisting your wrists as it can lead to sprains. Controlled Movement: Lower the handles slowly and in a controlled manner until they are level with your chest. Then, push the handles upward until your arms are fully extended but not locked. Avoid fast, jerky movements as they can cause muscle strain or injury. Breathing Technique: Breathe in as you lower the handles and breathe out as you push them up. This helps to maintain blood pressure and supply oxygen to the working muscles. Avoid holding your breath during the exercise as it can increase blood pressure. Avoid Overloading